Any suggestions for the frugal, esp for those with few med benefits?
- Medical: Esp. with the draconian 2014 requirement on having insurance looming, am I correct that residents have to hook up with a company that is registered/permitted in their state? This is the case here, and means there are very few and very expensive (for the non affiliated) options. Are other states less restrictive? Are there national plans that would satisfy the feds even if "banned" by your state (even traveler plans with limited benefits)?
- Eyecare: I am very picky about accuracy of eyeglass prescriptions, but have found the ultracheap mail order glasses give equal or better quality than local expensive ones. I'm talking about places where frames go as low as $5, lenses about $10, and shipping about $5 with perfect track records of lense accuracy (unlike local) in a dozen pair. You do have to tweak frames yourself, but with a little attention will get it RIGHT, and realize how your expensive frames were never really right (then you can adjust them too). You need to pay attention to get frames large enough because bargains tend to be made in China for their populations dimensions. Of course they have higher end frames and lenses also which are still great values.
- Dental: This really hits me as a racket that's mainly about revenue generation - I can imagine their conferences on the subject. After stepping up my self care and eliminating almost all cavity or gum issues for years, a variety of dentists have just escalated efforts to cost me hundreds per year. The flurry of elaborate xrays just never stops in spite of my protests. They never find anything, but insist on long expensive exams which are basically a marketing programs for some proposed proactive treatment. And eternal pushing of expensive treatments such as $30 prescription toothpaste for which they must be getting kickbacks.
For this, I propose taking charge of your schedule - which takes incredible fortitude to resist their pushback. Maybe still cleanings every 6 mo, but only exams and xrays once every other year. And no marketing programs, needless taking or viewing of photos, or supplement equipment/pastes etc. This is if you want to keep the commercial route; another possibility would be to be treated for nearly nothing at your dental college full time or alternate years.
I do assume you have cleaned up your act of the normal problems by frequent brushing and flossing. The latter very easy without yucky fingers in your mouth, with things like disposable Placker Twinline. I don't know the generic name for these, but if you doubt they work, try them twice a day just for the week before a dental cleaning - they will throw up their hands like "Fonzie" with his comb, and say "can't be improved".